How A lot Protein Ought to You Eat Put up-Exercise? The Reply Might Shock You
Hungry post-exercise? Given the energy burned, it will come as no shock, however what you eat after exercising can have an effect on how your muscular tissues reply to the exercise. Whereas there is no one post-workout meal that may work for everybody, there is one specific macronutrient we must always all remember to eat after breaking a sweat: protein.