Increase Your Brainpower With This Savory, Antioxidant-Wealthy Granola
Turmeric is wealthy in curcumin, a phytonutrient with potent antioxidant properties. On this barely savory granola, it’s paired with black pepper, which offers greater than a kick. That’s as a result of the peppercorns comprise piperine, an alkaloid with mind well being advantages that enhances the bioavailability of curcumin. The fats within the coconut oil helps you take up extra of turmeric’s antioxidant vitamins, however you can additionally use extra-virgin olive oil in the event you favor a extra savory, much less coconutty, taste.